Menu
Embarking on the journey of Brazilian Jiu-Jitsu (BJJ) is a rewarding endeavour but, for many practitioners, balancing training with the demands of family and career can be a challenge. However, with dedication, planning, and support, it’s possible to find harmony between your passion for BJJ and your responsibilities at home and work.
Renowned grappler and family man, Clark Gracie, understands the importance of striking a balance between training and family life. He emphasizes the need to prioritise quality time with loved ones, stating, “Family always comes first.” By setting boundaries and carving out dedicated time for training, Gracie ensures that he can pursue his passion for BJJ without sacrificing time with his family.
Similarly, UFC fighter and father of two, Demetrious Johnson, emphasises the importance of time management in balancing training with family and career. He advises practitioners to make the most of every moment, whether it’s spending quality time with family or putting in the work on the mat. As Johnson puts it, “Every minute counts.”
In addition to time management, communication is key in maintaining harmony between training, family, and career. BJJ black belt and entrepreneur, Caio Terra, stresses the importance of open and honest communication with your loved ones about your training commitments and schedule. By involving your family in your passion for BJJ and keeping them informed about your training goals, you can garner their support and understanding.
Practicing mindfulness and being present in the moment is also essential in managing training with family and career. BJJ black belt and mindfulness advocate, Sebastian Brosche, emphasises the importance of being fully engaged in whatever you’re doing, whether it’s training on the mat or spending time with your family. By cultivating mindfulness and being present, you can maximise the quality of your interactions with both your loved ones and your training partners.
Ultimately, finding balance between BJJ training, family, and career requires intentionality, commitment, and flexibility. By prioritising your time, communicating openly with your loved ones, and practicing mindfulness, you can pursue your passion for BJJ while also nurturing your relationships and excelling in your career. As UFC legend Georges St-Pierre famously said, “Balance is key. Balance is power.”
© 2024 | All rights reserved
Fill out the form below and we will be in touch shortly.
